Instant Results
Enter a few basic details and get your calorie needs instantly – no confusion, just clear results. Curious how it works? We explain it here.
Smarter Calorie Calculations. Personalised. Instant. 100% Free.
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Science-Backed
Our calculations are based on the Mifflin-St Jeor formula – one of the most accurate methods available. Find out what makes it so reliable.
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Personal Goals
Whether you aim to lose weight, gain muscle or maintain, we adjust everything to match your lifestyle. See how your goal changes the numbers.
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Smart Macros
Learn exactly how much protein, carbs and fat you need every day to stay on track.